vegan glutenvrij Italiaans diner seizoensgerecht

Italian Carrot Lentil Soup with Rosemary

This delicious, nutritious soup is packed with healthy ingredients. The combination of carrot, lentils, and rosemary gives this soup a delightful, savory flavor, while the lemon adds a fresh touch. No stress, it's an easy recipe that can be prepared in no time!

Preparation Time
30 min
Difficulty
Makkelijk
Servings
4

Ingredients

  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 large carrots, sliced
  • 1 cup red lentils
  • 4 cups vegetable broth
  • 1 teaspoon dried rosemary
  •  Salt and pepper to taste
  •  Juice of 1 lemon
  •  Freshly chopped parsley for garnish
Nutritional Facts
fat 7g
kcal 300
protein 18g
carbs 45g

Instructions

  1. 1 Heat the olive oil in a large soup pot over medium-high heat.
  2. 2 Add the onion and garlic and cook until soft.
  3. 3 Add the carrots, lentils, broth, and rosemary. Bring to a boil.
  4. 4 Reduce heat and let simmer for 30 minutes, or until lentils are tender.
  5. 5 Puree the soup until smooth.
  6. 6 Season with salt, pepper, and lemon juice to taste.
  7. 7 Garnish with parsley before serving. Enjoy!